Raw Milk Vs Pasteurized Milk - Which Is Better for You? A Nutrition Comparison, Facts, Advantages & Disadvantages - [HEALTH RESEARCH]

Today we are going to talk something new and odd topic: Raw Milk Vs Pasteurized Milk - which one is healthier for you? If we are drinking pasteurized milk then at least we have to know what does this mean for a question - is pasteurized milk good for you? And we are avoiding fresh whole milk called the raw milk then we really need to know why it should be avoided. Today we are going to see, organic milk vs raw milk plus raw milk and allergies. Checkout difference between pasteurized and unpasteurized milk shown below. Here today, in another way, out of syllabus topic is going to talk but it's more significant and very close to our life topic but, it is a most controversial one that investigated & published in a modern way. What is the difference between raw milk vs pasteurized milk or you may also say: difference between pasteurized and unpasteurized milk, their nutrition facts, then talking about whether the pasteurization destructive to the nutritional quality of your milk, their health benefits. There are many reasons listed below so one might prefer raw milk over pasteurized milk or vice versa. Learn about the benefits and potential drawbacks, risks and benefits of consuming raw and pasteurized milk.

Raw Milk Vs Pasteurized Milk Nutritious Comparison, Facts, Advantages & Disadvantages - [RESEARCH]

We know the milk and its products provide higher nutrition benefits but the question is do we really know which kind of milk it is?? what are the benefits of raw milk & pasteurized milk? pasteurized milk & raw cow milk nutrition facts? There are reasons to prefer raw milk but there are much more reasons to go with pasteurized milk. Are you believing that the raw milk is better for you than pasteurized milk then check out this simple and quick hypothesis to find out the answers about raw milk vs pasteurized milk.

Also, check- How the traditional and aged old knowledge should be used for natural growth of mankind - Traditional Knowledge, Natural Growth [Health]

Raw Milk Vs Pasteurized Milk

The pasteurized milk is also called as a processed milk whereas the raw milk is called as fresh organic milk. Furthermore, this processed milk again goes into homogenization process to make homogenized milk. The purpose of homogenization is to break down fat molecules in milk so that they resist separation. But today we are going to see details about raw milk vs pasteurized milk nutrition facts, health benefits, the nutritional value of raw milk over the pasteurized milk and the facts that shows the raw milk good or bad for our health.

The Comparison between raw milk Vs pasteurized milk is carried out in simple manner and quick research produced just to elaborate to everyone easily without going in much technical details.

No.	Raw Milk	Pasteurised Milk
1.	This milk is the direct milk from animals like, cow, sheep & goat.	Process: Pasteurisation [developed by Louis Pasteur in 1864] is a heat treatment which obtained by keeping the milk at a specific temperature of 145�F to 150�F - High Temp/Short Time [HTST] for half an hour, at least, and then decreasing the temperature to not more than 55�F. In simple words; it is the process of destruction of certain disease-carrying germs and the prevention of souring milk.
2.	This milk is directly served. This raw, unpasteurized milk can carry dangerous bacteria such as, E. coli, Listeria and Salmonella, which are responsible for causing numerous foodborne illnesses.	Milk is pasteurised to kill harmfull bacteria before it served. On high temperature, harmful bacteria are removed by 99.99%.
3.	The bacteria in raw milk can be especially dangerous to people with weakened immune systems, older adults, pregnant women, and children.	Pasteurized milk is a better food for anyone with any age.
4.	Raw contains pathogens and it DOES NOT kill pathogens by itself.	One of the most dangerous bacteria Pathogens causes most of diseases is killed in pasteurization. The HTST method aims to kill as much as 99.999% of the viable pathogens in milk.
5.	Raw milk have higher NUTRITIONAL VALUE.	Pasteurization DOES NOT reduce milk's nutritional value.
6.	It has lower shelf-life	Have higher shelf-life. Useful for bakery products
7.	Is yogurt pasteurized? Yogurt made from unpasteurized milk is UNSAFE to eat.	Yogurt, Ice-Cream from pasteurized milk is much SAFER to eat.
8.	There are lots of nasty bacteria that can live in raw milk, like Salmonella, Listeria, Brucella, Streptococcus pyogenes, Campylobacter, and Mycobacterium bovis. They'll make you very sick, and infections can even become life-threatening.	Those bacteria are not present in pasteurized milk.
9.	Most important; raw milk does not have a natural resistance to bacteria.	Not only provide resistance but it protect to avoid infections by means of immune system.
10.	Higher Vitamin C � Important factor in growth. Which makes you strong and healthy.	Lower Vitamin C. This frequently leads to bad teeth, rickets & nervous troubles, for sufficient calcium content is vital to children; and with the loss of phosphorus also associated with calcium causes bone suffer in serious setbacks.
11.	Raw milk contains the milk sugar called as LACTOSE in its purest form, and lactose aids helps in digestion and elimination.	Pasteurization does not cause lactose intolerance. Pasteurization turns the sugar of milk, known as lactose, into beta-lactose � which is far more soluble and therefore more rapidly absorbed in the system.
12.	Raw milk does not have a natural resistance to bacteria	This pasteurized milk have natural resistance to bacteria.
13.	Raw milk is illegal in some states of Canada like West Virginia.	Legal in all states.
14.	enzymes such as phosphatase and lipase present in milk.	It inactivates enzymes such as phosphatase and lipase in milk which adversely affect the quality of milk.
15.

Conclusion and Note:

That�s good that both the pasteurized & raw milk and their dairy products can cause allergic reactions but can be dangerous if produced under unsanitary conditions, which are more likely if the product is being sold illegally. Requesting you to always check for the word �pasteurized� on labels of milk products before buying. Read product information carefully, and consult your retailer if you have any doubts about an item that if it isn't clearly labeled. Consumers should avoid any dairy products sold illegally, especially from the black market even they are cheap. Health is wealth, ultimately.

Overall, drinking pasteurized milk is still the safest way to enjoy the health benefits of milk.

Social Tags: #health #NutritionFacts #Pasteurizedmilk #rawmilk #research

Traditional Knowledge, Natural Growth [Health]

Someone truly said, First Wealth is HEALTH. India is known for its traditions and traditional knowledge, which further describes that our body health is prepared by five key components earth, water, fire, air, space. And to build the appropriate balance in these components; an Ayurveda comes into picture. Most of the childhood days were spent in the bosom of nature, far from current amenities, far from the daily progressing race run and advanced healthcare. Ayurveda is prime achievement of India in field of medicine. Ayurveda is nothing but Indian native traditional medicine system. It is the traditional practice of healthcare in the entire world. Five thousand years ago, this traditional Ayurveda knowledge & is distributed vocally until it gets well written in prevalent texts like Charaka Samhita, Sushruta Samhita, and the Ashtanga Hrudaya.  The resulted phenomenon of Ayurveda affects five elements of body & helps our individual system to have balance for healthy and happy life.

Traditional Knowledge, Natural Growth

The fundamental belief of Ayurveda is to prevent diseases for getting natural growth by balancing the relation between body, mind & surroundings. In modern culture & day to day fast-food lifestyle Ayurveda plays major roll as a healing system for building healthy lifestyle. The antique medical science of Ayurveda, which is suffering a renaissance at present-day, is maybe the most sophisticated and broad methodology to health care the world has recognized.

Traditional Knowledge, Natural Growth

In comparing of ayurvedic and chemically processed/synthetic products, it will be more important to understand ayurvedic methodology. This Vedic methodology is based on the mysteries of life, both spiritual & material employed by ancient rishis. This knowledge is formed by thoroughly understanding of life process and by analysing the medical values of plants & minerals and its done before the invention of microscopes and chemistry.

Ayurvedic methodology outline health measures starting from pre-conception, antenatal care for the mother and fetus, right through to childbirth, baby�s growth & his progress until youth.  Rather than chemically processed products which may causes side effects or harm reactions, vedic products are always mild & harmless. The ayurvedic medicine like Dashamoolrishta often used if children fall sick. When my brother had gas problem, my mother gives �hing�, furthermore, I always seen that my grandmother used to give �Keezharnalli� with root paste to whom suffering by jaundice. Dabur Chyawanprash is well known ayurvedic product & trusted health provider of a majority of Indian households helps to build energy, it has anti-oxidant properties & strengthens your body's internal defence mechanism, the immune system, thereby protecting you from everyday infections, cough, cold & stress etc. Anather example Dabur Lal tail, it�s an ayurvedic baby massage oil which helps to build strengthen baby bones & muscles and is proven safe, effective by research.  For better complexion, soft skin, and prevention of nappy rashes �Olive oil� is used in baby growth.

At the end, I would like to conclude that, ayurvedic & natural growth is one of the best methods to follow without any side effects, it provides wise guidance on how to adjust our modern lifestyle based on the surrounding changes. Comparing ayurvedic medicines and synthetic product it is clearly seen that the ayurvedic product & tradition is the mother of all medical disciplines including foreign medicines.

� Dabur Lal Tail